The San Diego Wellness Source specializes in yoga, fitness training and massage therapy.

Fitness Training

contact: Liza Sgro
tel: 619.750.8626

Private Fitness Training

A one on one session at your home, gym or office. The first step to getting started is scheduling a consultation to assess your current health and fitness needs. A program will then be designed specifically for you. This may include strength training, weight loss management, body sculpting, and nutritional guidance among other things.

Group Fitness Training

Depending on the health and fitness status of your group, a group fitness session will be customized for the occasion. This class may be a boot camp at the beach theme, a circuit training session at the gym or cardiovascular strength training class. Any group size is possible.


Cancellation Policy & Late Arrivals

If you need to cancel your appointment, we must receive the cancellation request within 24 hours of your scheduled appointment. Any late cancellations will incur a 50% charge of all services scheduled. If you arrive late, the length of your treatment will be reduced, allowing your therapist to take their next scheduled appointment on time.