The San Diego Wellness Source specializes in yoga, fitness training and massage therapy.

If you can breathe, we can help!

Welcome

The San Diego Wellness Source specializes in yoga, fitness training and massage therapy.

Realizing that each and every one of us is unique and different, SDWS adapts and customizes your program to suit your individual needs and capabilities. Our programs are for anyone and everyone!

This Week's Excercise

Freshness in Fruits and Vegetables

Just "be" with life...

In life, we often are just trying to get where we need to go to get a job done, not necessarily enjoying the journey to the completion of the task. Today, take one of your "to do's" and just do "it" only, without multitasking in between. read more...