Yoga is not only a favorite workplace perk, but a direct investment in the physical, emotional & mental wellbeing of your employees.
Our instructors specialize in meeting the specific needs of your group with a focus on alignment, safety, self awareness & restoration. We offer:
Chair Yoga
Gentle Yoga
Vinyasa Yoga
Yoga & Meditation
Clinical Research indicates that Corporate Yoga:
Helps employees understand and process stress
Enhances clarity, focus and creative thinking
Improves communication skills
Cultivates leadership and teamwork
