Wellness Lunch & Learns

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Whether you have a special event or wish to invest in the wellbeing of your employees, our Lunch & Learns are a great way to bring your group together to deliver educational content in an engaging and fun way.

Listed below are our most popular education topics. We specialize in working with your team to listen to your needs and speak on a topic that would bring the most value to your organization.

  • The Science Behind Meditation

  • The Stress Dis-ease Connection

  • Simple & Nutritious Meal Prepping

  • Interpersonal Communication & Relationships

  • Individual & Family Nutrition

  • Conscious Living

  • Corporate Culture

  • Meditation & Mindfulness

  • Fitness & Yoga

  • Healthy Financial Living